Nutrition and Cancer: 14 Cancer Fighting Superfoods

Cancer is the uncontrolled cell division that leads to a tumor (abnormal growth) and if not treated or controlled could invade nearby tissues and spread to other parts of the body.

The possible causes of cancer include: poor diet, exposure to environmental toxins, genetics, viruses or infections, high stress levels and lack of physical activity.

Studies have shown that a healthy diet filled with anti-inflammatory foods can dramatically reduce cancer risk.

Cancer fighting superfoods:

1. Brightly orange-colored fruits and vegetables like citrus fruits, squash, sweet potatoes and carrots

2. Leafy green vegetables like spinach, kale, collard, chard, arugula (rocca), chicory mlukhiya and watercress

3.  Cruciferous vegetables like broccoli, cauliflower and cabbage

4. Pomegranate

5. Figs

6. Berries like blueberries, raspberries, cranberries, strawberries, cherries, blackberries

7. Tomatoes

8. Garlic

9. Mushrooms

10. Fresh herbs and spices especially turmeric and cumin

11. Nuts and seeds like walnuts, almonds, flaxseeds, chia seeds

12. Cultured dairy products like probiotic yogurt and cottage cheese

13. 0mega3-rich fatty fish especially salmon, mackerel and sardines

14. Green tea

Avoid: processed meats, animal fats, sugar and refined carbs, alcohol, smoking (cigarettes and shisha)